https://www.nykebasonubi.com/colorfulfoods daily 0.75 2024-10-06 https://www.nykebasonubi.com/colorfulfoods/macksfarm monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/397e7acc-2b2d-442e-a134-8c98e1836c09/3801CAA0-5C92-4740-AA90-E0C307B4C5BB.jpeg Colorful Foods - Farmer Spotlight: Barbara McKenzie of Macks Farm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nykebasonubi.com/colorfulfoods/onerockfarmand-farmacy monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/db7f7358-51cc-4a17-aed3-fc298003f57a/E7B67871-A78B-4B3C-B1A5-814AF1FC79C2.jpeg Colorful Foods - Farmer Spotlight: David Pearman of One Rock Farm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nykebasonubi.com/colorfulfoods/colorfulyogurtbark monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/ae16fe5d-f981-4404-a5c2-b3f6d274e6b3/6EF5B738-C306-49BD-B273-48F002349B68.jpeg Colorful Foods - Colorful Yogurt Bark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nykebasonubi.com/colorfulfoods/roasted-golden-amp-purple-beets-with-balsamic-pecans-and-goat-cheese monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/2ac86c34-e2b0-4790-8f47-faf63e074f6b/IMG_7304.jpg Colorful Foods - Roasted Golden & Purple Beets with Balsamic Pecans and Goat Cheese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nykebasonubi.com/colorfulfoods/Floridafarmtours monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/e6cd093c-0ba1-42f4-aa29-80a3875e0eed/DE051279-8CBE-4E73-ADFD-309079566A3B.jpeg Colorful Foods - Unforgettable Farm Tours - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/9672dd70-3820-4bc2-8eff-bbe932a2f971/E5843DF8-920F-45EC-8589-47FE93D9315B.jpeg Colorful Foods - Unforgettable Farm Tours - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/fd802420-2937-4dc1-8692-68f50ebcace1/BC7641CA-244B-463F-866C-E799FAA62C2E.jpeg Colorful Foods - Unforgettable Farm Tours - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/c1432168-ae29-4fd0-aece-e9d81f43d9a4/CBE134B7-093D-4BFF-B7B2-86B0B2F60A62.jpeg Colorful Foods - Unforgettable Farm Tours - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/726eb24c-c56c-4275-ae04-b8c6154d4d8a/5D5C4B09-F766-44FC-83BB-3DA4F2BA7AE8.jpeg Colorful Foods - Unforgettable Farm Tours - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nykebasonubi.com/colorfulfoods/savingongroceries monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/83a4a7f1-a429-4ee0-892d-434bb3e5b657/IMG_1499.jpg Colorful Foods - $aving on Groceries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1650727031876-IKIZ8Z76B8D569Y61B6S/IMG_8302.jpg Colorful Foods - $aving on Groceries https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1650727201034-ITKU83WPHI9Q2WIGY3C9/IMG_1451.jpg Colorful Foods - $aving on Groceries https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1650727533881-KECR3NBEMN70JXNYFG9R/LRG_DSC06945.JPG Colorful Foods - $aving on Groceries https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1650727064791-5TWZFIKIPVY1VCTOKC46/IMG_8294.jpg Colorful Foods - $aving on Groceries https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1650729603577-AKKIEKQE6JE7UQQUZ4C1/unnamed-2.jpg Colorful Foods - $aving on Groceries https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1650727079991-4DFCZUYS9WFBG6AJBW6J/IMG_4209.jpg Colorful Foods - $aving on Groceries https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1650727214301-EUBFY85FVZY1PKWKGAJ8/IMG_1459.jpg Colorful Foods - $aving on Groceries https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1650727225739-12WH608OUC8YNE49RG4M/IMG_1462.jpg Colorful Foods - $aving on Groceries https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/7cb24ff9-b2cc-4e03-a2fa-62adcc4af91c/FFE1FCEE-06E3-4B20-A5EE-4BC89EF8A87A.jpeg Colorful Foods - $aving on Groceries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nykebasonubi.com/colorfulfoods/eatingcolorfully monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/e35048ea-9c0b-4310-beef-9c03dcca3536/Screen+Shot+2022-03-29+at+11.59.29+PM.png Colorful Foods - How I Changed My Life By Eating Colorfully - Make it stand out I originally wrote this piece on eating colorfully in 2015 https://www.nykebasonubi.com/motherhood daily 0.75 2024-10-30 https://www.nykebasonubi.com/motherhood/where-are-my-edges monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/120b67ad-afaa-49c2-b17a-541dd50afcd4/06198D00-5B96-4642-9F46-B639320FE253.jpeg Motherhood - Where are my edges? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/b514f58d-4ebe-4e3b-be2c-f99beb025f78/21.jpg Motherhood - Where are my edges? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/a58244a6-0681-410f-a9b6-7cb59422816c/IMG_5461.jpg Motherhood - Where are my edges? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/4b65d10a-3392-4d81-93de-a77c31978a33/me.jpg Motherhood - Where are my edges? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/cecc81d9-57b0-4c64-a734-4f2812d19302/IMG_0763.jpg Motherhood - Where are my edges? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/6a54dfd1-c22c-491c-8e0c-96af0b72ac50/F37DCBB4-452F-4441-AB7A-7C5D6E75F910.jpg Motherhood - Where are my edges? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nykebasonubi.com/motherhood/birthoffolasade monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/5bbcac5b-8da5-4c86-978b-12e757092ce2/Nykeba-birthing-center-near-me-magnolia-story-1.jpg Motherhood - The Birth of Folasade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1056b7f3-e992-4535-9e43-bc2db6459b99/Nykeba-birthing-center-near-me-magnolia-story-4.jpg Motherhood - The Birth of Folasade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/41dc11d1-917a-4971-99e3-cd70504dc879/Nykeba-birthing-center-near-me-magnolia-story-2.jpg Motherhood - The Birth of Folasade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/16d698f9-db2d-4dc4-adfb-633437c75977/Nykeba-birthing-center-near-me-magnolia-story-3.jpg Motherhood - The Birth of Folasade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nykebasonubi.com/contact daily 0.75 2021-08-29 https://www.nykebasonubi.com/about daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1622824464349-0569WSA3RSW02Z86A4OM/103041195_1448444531994252_4599903239919634569_n.jpg ABOUT - About Me Nykeba embodies the meaning of her name, Courageous One. Nykeba is a millennial mom of two, author, and colorful food content creator passionate about helping busy families nourish themselves with ease and intention. Through seasonal recipes, approachable meals, and vibrant food content, she empowers moms and millennials to create joyful moments around the table. Nykeba self-published her first cookbook, Eat The Rainbow: A Colorful Cookbook in 2022, to empower others to eat colorful, nutrient-dense meals. Her passion for creating nourishing foods and healing skin care formulas inspired her to create Cori René, a plant-powered wellness & skincare line in 2013. Her original mission of creating products that were inspired by nature and powered by plants lives on through her work as a colorful food creator. To learn more about her brain-boosting recipes featured in Eat The Rainbow: A Colorful Cookbook visit the Colorful Cooking Shop! Her work is rooted in the belief that food is more than fuel—it’s a connection to culture, care, and community. Nykeba shares tools, stories, and inspiration that make colorful eating simple, satisfying, and soulful. Nykeba studied Anthropology and Global Enterprise Technologies at Syracuse University and received a certification in Women’s Entrepreneurship from Cornell University. She loves visiting local farmers markets, hosting Mommy & Me meetups, exploring South Florida, and spending time with her family. https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1622825478622-BSVW6H9I6ZJ0V600PIOO/image-asset.jpeg ABOUT https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1622825964903-Q3QUIMUA088NLFW1LLLL/image-asset.png ABOUT https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1622824944031-3EVOEY4SDFT9E9PV9WUI/image-asset.png ABOUT https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg ABOUT https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/a378c8c8-18aa-427a-8bf0-f201cfdd60dd/unnamed-7.jpg ABOUT https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/dd92b446-b285-44aa-aa46-928672670461/unnamed-14.jpg ABOUT https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1628737829622-K2A7FXYQ0J5O78HILWGM/unnamed-1.jpg ABOUT https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/79dc9e33-f3f8-4111-bcaf-0ae35c1d2099/unnamed-13.jpg ABOUT https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/c4084224-28aa-4afc-a6cf-20ccc46c2bc5/unnamed-2.jpg ABOUT https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/8c807ae0-d8cd-432f-b8ec-3379b2bbc9d3/unnamed-4.jpg ABOUT https://www.nykebasonubi.com/podcast daily 0.75 2021-08-29 https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1623457913383-BO530NU73D9B2TUSX6AN/image-asset.png PODCAST https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1623457816271-1EATFKS0JCEE6DI5J2UY/image-asset.jpeg PODCAST https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1623457992988-CDOL2S6UK5FE3W2OP3GO/image-asset.jpeg PODCAST https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1623537458175-8B09YR3QDSVBHHVAY7WP/image-asset.png PODCAST https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1623537266152-20I2JZDTUAH9QWR7U44L/image-asset.png PODCAST https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1623537382554-QVHDZ2YLAND2408U4M6Z/image-asset.jpeg PODCAST https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1623538190095-MAMXU39CYWN5M6JQEEG5/image-asset.jpeg PODCAST https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1623538165324-MXI3Q2ENEUJW00HDJEEP/image-asset.jpeg PODCAST https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1623538144500-130VSXAX4UT3KZ7HZ8GI/image-asset.jpeg PODCAST https://www.nykebasonubi.com/eattherainbow daily 0.75 54464-06-14 https://www.nykebasonubi.com/eattherainbow/food monthly 0.5 2022-06-30 https://www.nykebasonubi.com/eattherainbow/wellness monthly 0.5 2022-06-30 https://www.nykebasonubi.com/eattherainbow/p/eattherainbow monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1656560390978-FQEOTPHUU75HXXTI4FH5/Colorful+Cookbook+%28dragged%29.jpg EAT THE RAINBOW COOKBOOK - Eat The Rainbow: A Colorful Cookbook (E-Book) - Cover of Eat The Rainbow: A Colorful Cookbook https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1656560390737-OWM9IIV5S48OFL2XF9N7/Colorful+Cookbook+copy.jpg EAT THE RAINBOW COOKBOOK - Eat The Rainbow: A Colorful Cookbook (E-Book) - Eat The Rainbow Table of Contents https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1656560390742-8YFZDZ3A29AS1K5WX448/Colorful+Cookbook+%28dragged%29+2.jpg EAT THE RAINBOW COOKBOOK - Eat The Rainbow: A Colorful Cookbook (E-Book) - Berry Bright Oatmeal Recipe https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1656560390723-YVCS7PWBTAQU9VXZNHE1/Colorful+Cookbook+%28dragged%29+3.jpg EAT THE RAINBOW COOKBOOK - Eat The Rainbow: A Colorful Cookbook (E-Book) - Muy Caliente Salsa Recipe https://www.nykebasonubi.com/portfolio daily 1.0 2024-06-30 https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1623248470287-V6NO50G9NPMJZ1U83YGC/NYMag-2.png PORTFOLIO https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1623248508026-66UI1YWQ66LFAEGZX2SZ/image-asset.png PORTFOLIO https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1623248482999-RZF3XN291YBUWNNBHLFB/image-asset.jpeg PORTFOLIO https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/b4d225d3-c726-4d5f-be2b-ba1a075013f5/Parc+Tote.png PORTFOLIO https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/f0eb454a-d60d-42e4-ab35-5f7e37d9d67e/%F0%9D%95%84%F0%9D%95%96%F0%9D%95%98+on+Twitter.jpg PORTFOLIO https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/5b635e73-c302-48a0-a0a4-be88a5cf56c2/IMG_9882.jpg PORTFOLIO https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/26acacb1-15b5-4a38-96cf-4dda2e51fe5d/IMG_9880.jpg PORTFOLIO https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/c8298a04-9b9a-4704-afe4-b8266b2f4728/IMG_9883.jpg PORTFOLIO COLORFUL FOODS https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/90bf66f5-4613-4227-8dfa-17a1c9f77db4/IMG_9884.jpg PORTFOLIO https://www.nykebasonubi.com/portfolio/project-four-dr986 monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1623502839192-DGAA6JCM8NHS5V95LX03/image-asset.jpeg PORTFOLIO - Cori René - Cori René is all natural and cruelty-free. https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1623503148630-98CQWMGDI9ANKPI7E5PF/Image+sourced+from+Pinterest PORTFOLIO - Cori René - We source fair-trade raw ingredients and organic, cold pressed, or steam distilled oils. https://www.nykebasonubi.com/portfolio/project-one-jwz7y monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/1628733506998-DW0VC9A353NX0P0L0OLP/unnamed-1.jpg PORTFOLIO - Colorful Foods - Make it count! As a self-taught home chef, I make it a priority to include fresh and frozen vegetables and fruits into my daily food intake to provide my body and family with the proper nutrients we need to feel our best. As a new mom, I'm finding new ways to make our meals faster and even more delicious than before. Book a complimentary call to discuss colorful foods and meal planning goals for future success in the kitchen! https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/5f53c57d-1a09-4b80-8926-a015f3a7718d/unnamed-13.jpg PORTFOLIO - Colorful Foods https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/e62ca50e-48d8-45df-8829-39a8aaca98f4/unnamed-5.jpg PORTFOLIO - Colorful Foods https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/182569e3-7832-4c64-ae01-b00525190153/unnamed-3.jpg PORTFOLIO - Colorful Foods https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/263a83b6-9460-4372-9066-f5beba3e0e5c/unnamed-12.jpg PORTFOLIO - Colorful Foods https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/eee5a6f0-4cf1-4736-a890-f8dba87f148b/unnamed-9.jpg PORTFOLIO - Colorful Foods https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/f9d442ae-7b97-4e55-9c70-d325120cd65c/unnamed-2.jpg PORTFOLIO - Colorful Foods https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/00e113d1-7fbe-42d3-9801-ee21c43fc145/unnamed-8.jpg PORTFOLIO - Colorful Foods https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/c3b6d862-d109-4517-985e-2361ecd568d5/unnamed-7.jpg PORTFOLIO - Colorful Foods https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/82ea9f5c-df50-49f5-8e86-0e45798b87d8/unnamed-4.jpg PORTFOLIO - Colorful Foods https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/5f8a9f7c-9740-41a7-b4bd-8c84ab90a4b6/unnamed-6.jpg PORTFOLIO - Colorful Foods https://images.squarespace-cdn.com/content/v1/60b640343a63417d04d4b4e8/15a690c3-f409-4766-adc8-6e1cc4dc2364/unnamed.jpg PORTFOLIO - Colorful Foods